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April 17, 2019

I'm so excited that I'll be teaching on occasion at the new Commune space starting this spring! Look out for more updates and specific classes to come. 

I was noticing as I went to write this that the last time I posted anything was over a year ago. I don't feel bad abo...

February 2, 2018

This February, I'm teaching a series of Flow + Myofascial release classes at Live Love Flow in Capitol Hill. We will explore themes like back body release, hips, and shoulders, working with Therapy Balls. Classes will include a warm up, flow, and myofascial section, fo...

November 2, 2017

Hi friends. This fall, I've been subbing at my neighborhood yoga studio since October.

Live Love Flow is a local spin and yoga studio minutes from my home. I'm teaching at both the Capitol Hill and Madison Valley locations, though the Madison Valley location will be clo...

August 29, 2017

Welcome to my blog. I wanted to write about the events I put on this summer and the events I'm planning for the fall. 

I started a series of yoga classes on the Dock in Leschi beside Bluwater Bistro so that people in the community could enjoy classes outside, without ha...

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February 2, 2018

August 29, 2017

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